Pelaksanaan Latihan Cone Drill Exercise terhadap Peningkatan Kelincahan Atlet Bola Voli

Authors

  • Alvin Al Hidayath STIKES Baiturrahim jambi
  • Adi Saputra Junaidi
  • Putra Hadi

DOI:

https://doi.org/10.36565/prosiding.v1i1.17

Keywords:

agility, cone drill exercise

Abstract

 Agility is the ability to performs movements in short time or quickly in the shortest possible time. Agility is the continuity between the combination of flexibility by the body and the continuity of the muscles that work to produce simple and complex movements, agility is a complex set of skills that a person performs to respond to external stimuli with deceleration, change of direction and reacceleration. So the characteristics of agility are the speed and accuracy of changes in running direction, changes in body position, and changes in the directions of body parts. To know the implementation of physiotherapy with cone drill exercise on the levels of agility of volleyball athletes. The results of the exercise carried out using the cone drill exercise method are there was an increase in agility in volleyball athletes with a training does of 6 times with a frequency of 3 times a week, performed in three sets and duration 20 seconds.

References

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Febriyanti, D., Dewanti, R. A. & Sujiono, B. Perbandingan Metode Latihan Cone Dan Reaction Ball Terhadap Kelincahan Atlet Puteri Klub Bola Voli Fortius Universitas Negeri Jakarta. J. Ilm. Sport Coach. Educ. 1, 1–14 (2017).

Meliala. E.K. Analisis Kondisi Fisik Atlet Putra Floorball Universitas Negeri Surabaya (2019).

Susila, L. Pengaruh Metode Latihan High Intensity Interval Training (HIIT) dalam Meningkatkan Power Otot Tungkai dan kelincahan pada Permainan Bola Voli. Ainara J. (Jurnal Penelit. dan PKM Bid. Ilmu Pendidikan) 2, 230–238 (2021).

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Published

2023-12-18

Issue

Vol. 1 No. 1 (2022): Desember

Section

Articles

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